Category Archives: Vegan

Catskill Animal Sanctuary: Sample Itineraries

Catskills Farm Animal Sanctuary

Catksill Animal Sanctuary (CAS) quickly became one of my favorite places. The people who run it are nothing but gracious and the animals are just beautiful. It’s such a wonderful place to take your family. My niece celebrated her birthday there last summer with all of her friends and we all had the most amazing time. If you want a wonderful place to teach your children about animals while they get hands on interaction with them, this is it.

CAS is located two hours north of New York City in New York’s Hudson Valley. It provides a safe haven for abused, abandoned and neglected horses and farm animals. CAS has provided refuge for thousands of animals and also serves as a center for raising awareness on their treatment and how it impacts humans, animals and our planet. They also provide innovative on-site programs for schools and youth organizations.

Below are 3 sample itineraries for a mini-vacation to CAS!!

Please note: These itineraries are just for inspiration, I have not tested out all of the activities, hotels, restaurants, etc. Enjoy! 

Catskills Farm Animal Sanctuary

ITINERARY #1:

Itinerary Summary

Day 1: Arrive at Saugerties, NY
Day 2: Farm Sanctuary / Guided Tour and Volunteer
Day 3: Farm Sanctuary / Compassionate Cuisine
Day 4: Saugerties Marina
Day 5: Golfing, Shopping and Enjoying the Town!
Day 6: Leave Saugerties

Detailed Itinerary

Day 1: Arrive at Saugerties, NY

When you arrive in Saugerties, New York, head over to Smythe House, a quaint bed and breakfast (which caters to vegetarians and vegans). The Smythe House is a micro hotel with a Jacuzzi and a beautiful view of the mountains. Try tonight’s suggested restaurant, New World Home Cooking. A local restaurant with a special vegan menu!

Day 2: Farm Sanctuary / Guided Tour and Volunteer

Today head over to CAS for a guided tour! CAS animals are free roaming, so you’ll bump into hens, cows, sheep and horses from the moment you step out of your car and onto the grounds. On your tour, you’ll learn the importance of the sanctuary, its history and mission and some of the lessons they’ve learned from their extraordinary animal friends.

Following the tour, roll up your sleeves and help out on the farm! Volunteering at CAS can include feeding the animals, painting the farmhouse and/or performing administrative work in the sanctuary office. After working up an appetite playing with the animals and helping out around the farm, head over to Garden Cafe on the Green, Ulster County’s only vegan restaurant which also focuses on organic, local produce!

Catskill Animal Sanctuary

Day 3: Farm Sanctuary / Compassionate Cuisine

Your second day at CAS can be spent either hanging out at the farm bonding with the amazing animals or learning about plant-based food options through their Compassionate Cuisine program. Compassionate Cuisine is a program at CAS that offers classes on plant-based cooking and organic gardening – see the CAS website for the current schedule.  If after all of your playing with animals or cooking lessons, you’re still looking for a bite to eat, head over to Savona’s Plaza Pizza where you can order veggie toppings on your cheese-less pizza!

Day 4: Saugerties Marina

After breakfast at the Smythe House, you can spend your day cruising around on a boat. Saugerties Marina has a ship store, boat rentals and a Hudson River tour. The Pontoon Boat is a great way to take a leisurely tour of the peaceful Esopus Creek. Pack a lunch, bring your suntan lotion and hang out on the boat all day long reflecting on the lessons you learned from the animals at CAS! When you’re ready to grab a bite to eat, Aria Grill in Kingston serves Afghani and Persian cuisine and is the perfect end to a day spent on the creek. Any vegetarian dish can be ordered vegan.

Day 5: Golfing, Shopping and touring the town!

Enjoy some morning golf followed by a day of shopping in town. After breakfast, make your way to The Lazy Swan Golf & Country Club Village on Old Kings Highway in Saugerties. This public golf course has incredible views of the Catskill Mountains. Then spend your afternoon antique shop hopping in Woodstock. On Saturdays you can check out the Mower’s Flea Market on Maple Lane. For dinner, head to Gabriel’s Cafe for some delicious Colombian-style cuisine. Vegetarian and vegan options are available.

Day 6: Leave Saugerties 

Stop at CAS to say goodbye to your new farm friends and make sure to come back soon! You will leave this mini-vacation super relaxed with your heart full of compassion.

 Catskills Farm Animal Sanctuary

ITINERARY #2:

Itinerary Summary

Day 1: Arrive at New Paltz, NY
Day 2: Farm Sanctuary / Guided Tour and Volunteer
Day 3: Farm Sanctuary / Compassionate Cuisine
Day 4: Historic Huguenot
Day 5: Wine and Pottery Trails
Day 6: Leave New Paltz

Detailed Itinerary

Day 1: Arrive at New Paltz, NY

Head up to the Catskills and make your way over to your bed and Breakfast, Hungry Ghost Guest House located in New Paltz. Hungry Ghost Guest House is a strictly vegan bed and breakfast, and raw and gluten-free diets can be accommodated.

Day 2: Farm Sanctuary / Guided Tour and Volunteer

Today head over to CAS for a guided tour! CAS animals are free roaming, so you’ll bump into hens, cows, sheep and horses from the moment you step out of your car and onto the grounds. On your tour, you’ll learn the importance of the sanctuary, its history and mission and some of the lessons they’ve learned from their extraordinary animal friends.

Following the tour, roll up your sleeves and help out on the farm! Volunteering at CAS can include feeding the animals, painting the farmhouse and/or performing administrative work in the sanctuary office.

For dinner, try some amazing Indian food at Agra Tandoor in Rhinebeck.  There are lots of veggies options and vegans can be easily accommodated; just be sure to tell your server.

Catskill Animal Sanctuary

Day 3: Farm Sanctuary / Compassionate Cuisine

Your second day at CAS can be spent either hanging out at the farm bonding with the amazing animals or learning about plant-based food options through their Compassionate Cuisine program. Compassionate Cuisine is a program at CAS that offers classes on plant-based cooking and organic gardening – see the CAS website for the current schedule.

If you’re still hungry after your class, grab a relaxed meal at New World Home Cooking. The produce is local and you can customize your own seasonings with your server.

Day 4: Huguenot Street

After breakfast at your B&B, head out to learn some history about New Paltz.  Close to your B&B, Huguenot Street is a National Historic Landmark District (not just one street!) and has events nearly every day of the year. Even if you don’t want to partake in the town’s events, you can still take a tour of the historic location, its burial grounds and the church founded in 1717.  While you’re exploring, stop at Karma Road, a vegetarian deli and bakery, for lunch. On Huguenot Street’s six-acre site, there are many exhibits such as Native American artifacts from a time before the Huguenot’s settled in the area. For dinner, head a little north to Kings Wok in Kingston. Kings Wok serves a variety of vegan Chinese plates.

Day 5: Wine and Pottery Trails

Not only is New Paltz rich in its history but it boasts some amazing wine and pottery as well. Take advantage of the wine trail and the pottery trail while in the area. The pottery trail is a driving tour of different art studios featuring some local artists’ pottery. You can spend your morning visiting artists and your afternoon wine tasting. New Paltz has some award winning vineyards, so the wine trails are a must for wine-lovers. Driving maps are available online for both the pottery and wine trails. For dinner, you’ll love Aria Grill if you like a little spice. Any vegetarian dish can be made vegan at this Afghani and Persian restaurant.

Day 6: Leave New Paltz

Make a stop at CAS to say goodbye to your new farm friends!

 Catskill Animal Sanctuary

ITINERARY #3:

Itinerary Summary

Day 1: Arrive at Rosendale, NY
Day 2: Farm Sanctuary / Guided Tour and Volunteer
Day 3: Farm Sanctuary / Compassionate Cuisine
Day 4: Whitewater Tubing
Day 5: Wallkill Valley Rail Trail
Day 6: Leave Rosendale

Detailed Itinerary

Day 1: Arrive at Rosendale, NY

Small pets welcome! Hudson Valley Bed & Breakfast allows your best friend to come along with you on your trip to the Catskills as long as he or she is well behaved and on the smaller size. Just let them know when you make your reservation. Hudson Valley B&B also has vegetarian and vegan breakfast options.

Day 2: Farm Sanctuary / Guided Tour and Volunteer 

Today head over to CAS for a guided tour! CAS animals are free roaming, so you’ll bump into hens, cows, sheep and horses from the moment you step out of your car and onto the grounds. On your tour, you’ll learn the importance of the sanctuary, its history and mission and some of the lessons they’ve learned from their extraordinary animal friends.

Following the tour, roll up your sleeves and help out on the farm! Volunteering at CAS can include feeding the animals, painting the farmhouse and/or performing administrative work in the sanctuary office.

For dinner, you’ll love Aria Grill if you like a little spice. Any vegetarian dish can be made vegan at this Afghani and Persian restaurant.

Catskill Animal Sanctuary

Day 3: Farm Sanctuary / Compassionate Cuisine 

Your second day at CAS can be spent either hanging out at the farm bonding with the amazing animals or learning about plant-based food options through their Compassionate Cuisine program. Compassionate Cuisine is a program at CAS that offers classes on plant-based cooking and organic gardening – see the CAS website for the current schedule.

If you’re hungry later, get some seitan satay at Luna 61 in Tivoli.

Day 4: Whitewater Tubing 

Spend your fourth day whitewater tubing! Town Tinker Tube Rental and the Esopus River are waiting for you! Grab a life jacket and a friend and glide down the river in a tube. If you’d prefer, you can also rent a kayak. After working up an appetite, head to Garden Cafe on the Green for a hearty vegan meal.

Day 5: Wallkill Valley Rail Trail

Today take a hike on Wallkill Valley Rail Trail! Wallkill Valley Rail Trail in New Paltz offers visitors grounds for hiking, biking, jogging and skiing. The Rail Trail is known for some fascinating flora and fauna. A number of tree varieties line the trail and you may have the chance to spot some animals, such as rabbits or deer. Remember to plan ahead and get a vegetarian take-out from Mother Earth so you can have a dinner picnic on the trail!

Day 6: Leave Rosendale 

Don’t forget to enjoy one last delicious breakfast before hitting the road to head home. Make a stop at CAS to say goodbye to your new farm friends and make sure to come back soon!

Catskills Farm Animal Sanctuary

GENERAL INFO:

Catskill Farm Sanctuary is open for tours every Saturday and Sunday, from April through October.  Tours begin every half hour between 10:00 AM and 2:00 PM.  Admission is $10 per person, $5 for seniors and kids under 12, and free for CAS members.

To learn more about CAS, visit http://casanctuary.org.

Compassionate Cuisine Classes can be found at http://casanctuary.org/programs/compassionate-cuisine.

CAS also has it’s own housing! Check out The Homestead, a beautiful 1700′s guest house.

For CAS’s list of recommended restaurants, click here.

For more information regarding the activities references above, please visit the following sites:

Historic Huguenot Street – www.huguenotstreet.org
Wine Trail Information – www.dutchesswinetrail.com
Pottery Trail Information – www.potterytrail.com
Saugerties Marina – www.saugertiesmarina.com
Town Tinker Tube Rental – www.towntinker.com
Total Tennis – www.totaltennis.com
Wallkill Valley Rail – www.gorailtrail.org

Catskill Animal Sanctuary

Catskill Animal Sanctuary

 Catskill Animal Sanctuary

Catskill Animal Sanctuary

Catskill Animal Sanctuary

Catskill Animal Sanctuary

http://casanctuary.org/

The Best Tea Spot in New York (& Ginger Tea Recipe)

This is a guest post by Gina Kelly.

Francia TeaI love tea. I’m always on the search for new flavors. I scan the health store shelves and get excited when I read about the health benefits of each leaf. Admittedly I’m a tea fanatic but I wasn’t always such an advocate. I used to shrink away when someone would offer me a cup. I just couldn’t handle the tannins and bitter flavor and much preferred to get my morning jolt from a cup of coffee.

My obsession with tea stated when I visited Franchia, a Korean vegan cafe in midtown Manhattan.  I was in awe all of their exotic concoctions. Their teas are filled with nuts, fruit pastes, juices, herbs and fruits and are unlike any teas I’ve tried to date

After a long and apprehensive analysis of the extensive Franchia tea menu, my curiosity got the best of my taste buds and I decided to try their Ginger Tea. When it was placed in front of me, I was overcome by the aroma and excited by the fresh ginger and pine nuts floating in my mug. One sip and I was hooked. The Ginger Tea was refreshing, spicy and sweet. 

Franchia uses 100% all natural Wild Korean Green Tea as the base for all of their teas. Korean Francia teagreen tea is lighter and has a more subtle flavor than the Japanese version most of us are familiar with. The health benefits of tea are well-known. Green tea is a potent antioxidant, which is believed to fight certain cancers, aging, obesity and quite possibly even heart disease. 

Some of my other Franchia tea favorites are Date Paste Tea, Korean Plum Tea, and Citron Paste Tea but their entire selection is worth trying. Franchia also serves delicious Asian fusion vegan food.  Their dishes are fresh and flavorful and loaded with tons of veggies.

I have yet to find a tea spot in New York that even comes close to Franchia’s unique teas but if you’re not in New York here’s how you can make your own version of their Ginger Tea (which remains my favorite!).

Ginger TeaRecipe for Ginger Tea
1 teaspoon of high quality Korean green tea leaves (you can find these on Amazon, i.e.: Korean Organic Green Tea & Strainer Set)
1 tablespoon of pine nuts
1 tablespoon of fresh ginger
1 teaspoon of ground ginger

Bring 1 cup of water to a boil. Combine tea leaves and ground ginger in a tea strainer and steep in water for 3 to 5 minutes. Add fresh ginger and pine nuts straight to the cup and enjoy! 

If you aren’t a fan of ginger or want to try something different, you can use different nuts, juices, pastes, and even fresh fruit to customize your cup.

Francia’s inventive concoctions have opened up a whole new world of tea for me!

Francia is located at 12 Park Avenue (between 34th and 35th Street), New York, NY

Images: One & Three  via Gentle LivingTwo via Francia

Picture of guest blogger Gina

Gina Kelly is a writer and is also studying holistic nutrition at the Institute for Integrative Nutrition. Gina aspires to help others through her writing and nutrition counseling.  She was previously an editorial writer for Xanga.com where she wrote for their health and food blogs.

Doing a Vegan Safari Right.

I have so many updates from Tanzania I don’t really know where to begin. The animals, the people, the National Parks, the culture… so much to say on all. I’m going to start with the food, as it’s definitely what set this safari apart from most…

For those who don’t know, I’ve been selling safaris through my company Your Time Travels. You don’t have to be vegan or vegetarian to go on these safaris but it was important to me that if someone is, they’ll have a great safari with plenty of food options. I feel so fortunate to have found local guides that care about making this issue a priority (most don’t…).

When my local guides invited me to Tanzania so I could experience first-hand what I’ve been selling, I couldn’t wait to see for myself what it was like to be a vegan on safari (along with my husband, who’s vegetarian).


First day on safari, I’m just getting out of the jeep as we arrived at the entrance to Tarangire National Park. Our amazing guide, Camillus (I will do a separate post completely dedicated to him), is explaining something to me and my husband and a woman taps me on the shoulder.

Me & the couple from New Zealand

She says she’s sorry to interrupt but she recognizes me from my website and she found out about my company one week after she had already booked her safari. Her and her husband are from New Zealand and they’re both vegan. She said as soon as she found out about my services she called the company she booked with to cancel her trip so she could rebook it with me. Unfortunately, they wouldn’t let her. First day in Africa and someone recognized me?! I’m lucky if my own family recognizes me ;) Didn’t see that coming, the power of the internet…

We got to talking and she said her and her husband had been having a horrible time with the food. Their guides barely attempted to accommodate them. She said once they took her money, they didn’t care anymore about her food preferences (this is not the first time I’ve heard this…). Their packed lunches weren’t vegan and they both ended up getting a bad case of food poisoning (they believe there was egg in the empanada they were given for their packed lunch and it had been sitting out in the sun for hours). Throwing up for four days straight, what a way to ruin a safari…

Immaculate

I’m not sure how I lucked out so well with the local guides I use but I’m incredibly grateful. It all started when I took a business class with a woman from Tanzania named Immaculate who was working in the tourism business in the U.S. We kept in touch and became good friends. She eventually moved back to Tanzania and joined a small local company there to help grow their safari business by coordinating with U.S. travel agents.

Working with her company has been one of the best decisions I’ve ever made. When I told her I had vegan clients, they didn’t just brush it off or suddenly fail to return my emails, like so many other local operators had… Her and her partners took it VERY seriously. In a country where meat is the foundation of every single meal and eating it is deeply embedded in their culture, I knew I was asking for a lot but they were more than happy to deliver. From the very first vegan clients I sent them they have gone above and beyond.

Below are some of the things we do for our vegan/vegetarian clients that I got to experience first-hand on this safari:

  1. My guides speak to each hotel restaurant ahead of time to make sure there are sufficient food options and if there aren’t, they have the chefs prepare special meals. One hotel made us the best veggie burgers I’ve ever had in my life. They weren’t your typical veggie burgers, they were made from potatoes and fresh veggies and they were outrageously delicious. Because our guides took the time to speak to each hotel we had several chefs come out to meet us while we ate to make sure we were happy with what they prepared! Sometimes they came with extra dishes just in case. We kinda felt like royalty…
  2. They make sure the packed lunches prepared by hotels (to eat when you’re out all day in the national parks) are vegan even if that means the chef has to create special dishes not available to anyone else. This sounds like a simple thing but trust me, getting a chef in Tanzania to prepare things with no meat, cheese or eggs is tricky…
  3. More importantly, my guides don’t just rely on the hotel’s packed safari lunches, they purchase fresh ingredients from local markets so they can cut up veggie and fruit salads for lunch everyday. Avocados, cucumbers, green peppers, papaya, mango, oranges, pineapple, lime, you name it. We were so full every day off of the fresh fruit and veggies that we didn’t really even eat our packed lunches. But as Camillus kept saying, me and my husband don’t eat enough ;)
  4. If you’re staying in a mobile camp or climbing Mt. Kilimanjaro, you will have a private chef who will only make food catered to you (these are the only times when you don’t rely on the hotels for food).
  5. My guides buy our clients vegan wine when I request it.

Owners Benjamin & Rashid

I got to spend a lot of time with Immaculate and the company owners while we were in Tanzania. I could never put into words how wonderful these men were. They were joyful, happy, motivated, sincere, funny, and incredibly smart business owners. They spoke to me about Robert Kiyosaki, why they never want to be like the huge local safari companies who churn out safaris like a factory with unknowledgeable and extremely underpaid guides and dissatisfied clients, and why they love that I sell vegan safaris (who knew!). Then we brainstormed on how we’re going to create group yoga safaris.

It’s funny how the people you meet along the way can change your life in unexpected ways. Taking a business class with my now friend Immaculate introduced me to local guides in Tanzania who decided to go the extra mile for me and my clients, even when I was just starting out and they had no reason to pay me any mind. I hope to bring them an abundance of business because they deserve it; they are some of the hardest working, most knowledgeable, and most gracious people I’ve worked with since going into business for myself. I am so proud to be associated with them.

I took over 2,000 photos while on safari (gasp!). The below photos focus mainly on the food since that’s the topic of today’s blog.

Tomorrow I’ll post a bunch of my top safari photos here but I’ll be posting way more on Gentle Living’s Facebook page so feel free to check them out there.

We saw so many animals it was unreal. A lion even walked over to our truck to lie in the shade of our vehicle after it was done eating – we actually made eye contact! And we seemed to keep bumping into herds of elephants that appeared out of nowhere. Even when other guides were having no success spotting animals some days, we managed to encounter them all. My husband came up with a theory: the animals sense that we don’t eat them, so they feel safe coming near us. Works for me :)

 

 

 

Me & the chef at our hotel in Zanzibar

The Gentle Detox


This is a guest post by health and nutrition coach Lisa Consiglio Ryan. Lisa is one of the most admirable and gentle souls I’ve ever met. This is a woman who’s following her passion and changing the world, one healthy green juice at a time. I can’t wait to start her post-holdiay detox program (details below). Enjoy this inspirational post. Change your cells, change your life, change the world…

As we heal ourselves, we can heal the world.

I’m sure you have heard this before in some shape or form.

All I know is that I agree with this statement with all my heart.

I believe that it all starts with you.  Once you treat your body as a temple, a sacred home, your thoughts and actions will shift. This shift will ultimately change the world.  I totally believe it.

Detox can be the first step towards your healing and ultimately healing the world around you. What can detox do to stop wars, end hardships, get rid of the global financial crisis?

Everything.

As a health coach, I talk about detox a lot.  First you start with getting rid of things that don’t serve your body like fake processed foods, sugar, alcohol, coffee, dairy, and meat.  As you cleanse, your body is going through a transformation. Your cells are changing, breathing in the oxygen from all those leafy greens, feeding your blood.

While this is happening, over time, you will notice that your behavior and thoughts start to soften.

As you pump your body with whole foods, REAL foods, the more REAL you feel.  You start to feel more compassion for others.  You start to understand others.  You begin to lead a gentler life.

Imagine if we all did this.  What a beautiful, caring world this would be.

Many think that detox is all about the food. While the food is important, this is not so.  It’s a time to breathe, go within by meditation, connecting to your body, mind and soul.  It’s a time to take care of you and to listen to that gorgeous body of yours.

In the mist of busy life, running errands, work, family, etc…we can lose that sense of being with our bodies. During detox, you take time to connect and find simple pleasures. Gentle surprises.  You start to change.  Your family, friends, coworkers see this change and often times mirror you.  Others around you take on your gentle demeanor; your kindness and unconditional love. This ripple effect can happen. I’ve seen it firsthand in my own life.

The first step is healing yourself. Start with detox.  It changes your cells and your being which is a gentle way to connect with your body, soul, and others.  For the New Year, connect to a gentler, more compassionate you.  It’s contagious. Best of all it can heal the world.

If you want to begin the healing journey, read more about Winter Renewal 10 Day Detox. It’s a gentle detox for the New Year. 

Lisa Consiglio Ryan is a Certified Health and Nutrition Coach for busy, active women and their families. Areas of expertise include weight loss, stress management, detox programs, and special diets such as vegan, vegetarian, dairy-free, and gluten-free. Services include private consulting and group seminars. Lisa is also developing her own line of raw juices. 

Get your FREE guide to healthy living:  5 Shockingly Simple Steps to Getting Your Hot Body Back for Good.

Contact Lisa at Whole Health Designs for more information on detox programs: http://www.wholehealthdesigns.com

Connect with Lisa on Facebook and Twitter

Banana Kale Smoothie (shown above) Serves 1

  • 1 bunch of kale (about 3-4 pieces; you can rip off the leaves and throw stems away)
  • 1 banana, sliced (can be frozen)
  • 3 ice cubes and ¼ cup water
  • 1 cup almond milk

Blend together and drink up.

The Inconvenience of Compassion…

Convenient: Suited to personal comfort or easy performance.

Inconvenient: Not convenient especially in giving trouble or annoyance.

The word inconvenient has such a bad rap. It’s always being touted around as an excuse for not doing something or another.

We’ve become a lazy nation. How could we not, everything is at our finger tips at all times. Cell phones are no longer just phones, they’re mini computers that can do our banking, run our businesses, and entertain our children. Why go across town to visit a friend you haven’t seen in awhile when you can just do a quick scroll through their facebook posts to catch up. Why teach your child math when there’s a YouTube video that can do it for you? We want what we want when we want it and we usually get it. We are spoiled to pieces, inconveniencing ourselves is sooo yesteryear.

I had dinner with a friend of mine recently. We were discussing veganism and got into a heated discussion about how hard it is for meat eaters to find humanely raised meat. She explained how passionate she is about food politics, she’s read extensively on the subject, she’s watched the undercover investigations, and she wished there was more being done to regulate the horrors of factory farming. She said this as she gobbled down her beef negimaki.

When I pointed out the irony she explained that while she passionately wished factory farming would end, she didn’t have the power to change the system herself and was not willing to give anything up in the meantime. Her appetite still reigned supreme. She explained that there are no farmers’ markets where she lives and even if there were, she would not want to pay more for her meat. Giving up meat all together was not an option.

After I dived further into all the reasons why factory farmed meat is bad for her health, the animals, the world and the environment, she said “I complete agree, you’re preaching to the choir.” But, finding humanely raised locally farmed alternatives was still too inconvenient.

I often have heated food discussions with people but with her it seemed we were totally on the same side; same beliefs, same hopes. The only difference lied in the actions we were willing to take in response to those beliefs. The big ole “inconvenience” was the dividing line that separated us (well, that and the fact that I no longer have any desire to eat animals…).

If even people like my thoroughly educated and passionate friend aren’t willing to inconvenience themselves for their beliefs, then what hope is there for change?

This blog post isn’t about my friend as an individual, whose attitude is far more compassionate than most, it’s about a way of thinking. Someone saying they are passionate about food politics on the one hand but that they won’t make changes that are burdensome on the other was a reflection of just how high the majority of our world values their appetites of convenience. Even people who care about these issues aren’t willing to add an inconvenience to their lives to reflect their beliefs.

Inconvenience is starting to feel like an evil little monster that’s there to prevent us from being the best we can be. It’s like the PR rep for all factory farms. Sneaky little bugger.

So what if we changed the definitions of convenient and inconvenient. How do these defs work for you?

Convenient: Falling prey to greedy corporations that make their low quality junk so accessible your values fly out the window.

Inconvenient: Something that’s so darn essential you take extra steps to achieve it because doing what’s convenient is totally lame.

Works for me! So next time you’re about to do something that doesn’t feel like the right thing to do, but happens to be the most convenient thing to do, ask yourself which definitions of convenient and inconvenient you want to live by. Remember, the best things in life aren’t always easy.

So, how have you compassionately inconvenienced yourself lately?

Made Just Right “Spring to Life” Recipe Contest

Hey campers!

In addition to our Your Skills for Animals Contest, there’s another fabulous contest going on over at the Earth Balance site, MadeJustRight.com. You animal & veggie lovers are a lucky bunch, everyone wants to give you free stuff!

Made Just Right™ is an amazing website for natural food lovers to share their recipes, stories and lifestyle tips. If you’re as passionate about the quality and source of your food as you are about cooking it, head on over to their website and forum and join the fun! As you know, at YTT we love our veggies so we’ve been waiting for a site like this for awhile. Just check out their recipe pageand you’ll see one of the many reasons we love it so much!

Earth Balance and Made Just Right™ are celebrating your healthy lifestyle and the arrival of spring with their SPRING TO LIFE Recipe Contest. All you have to do is share your healthy recipes for a chance to win some exciting prizes!

The grand prize winner will receive a trip for 2 to New York City, which includes airfare, hotel, a day at the spa and dinner at the city’s hottest vegan restaurant, Candle 79! Candle 79 will also feature the winning recipe on its menu for one night – amazing! In addition, 8 winners will receive a year’s supply of Earth Balance® products and a Forks Over Knives DVD and t-shirt!

Your recipe(s) should be your own, contain one or more Earth Balance® products (buttery spreads, nut butters or soy milks) and feature one or more vegetables, fruits, whole grains, beans, nuts or seeds.

They will evaluate recipes based on appeal (50%), ease of preparation (25%), and creativity (25%). You can submit as many recipes as you like until May 8th, in the following remaining categories:

April 25 – May 1: Entrees
May 2 – 8: Desserts

WEEKLY PRIZES – Made Just Right™ will select 2 recipes from each category. Each winner will receive:
•    A 1 year supply of Earth Balance® products.
•    A t-shirt and DVD of the award-winning documentary ‘Forks Over Knives’.

One of the winners will be selected as the GRAND PRIZE WINNER!

GRAND PRIZE – Made Just Right™ will select one lucky winner to receive a trip for 2 to New York City. The grand prize includes:
•    Roundtrip airfare for 2 to New York City.
•    A 2-night stay at a boutique New York City hotel.
•    A day for 2 at the Secret Garden Organic Spa.
•    Dinner at Candle 79 and the winning recipe featured on the restaurant’s menu for one night.

Made Just Right will announce the weekly winners and the grand prize winner the week of May 9, 2011! For complete contest rules, visit RECIPE CONTEST RULES. For specific questions about how to upload your recipe, visit the Made Just Right FAQ.

So head on over to the Made Just Right Spring to Life Recipe Contest and enter your delicious recipes!

And don’t forget, you only have until this Friday to get your contest entries in for our Your Skills for Animals Contest!

Have fun everyone!

 

Language Guide to Eating as a Vegan in Thailand!

Our Thailand trips have officially launched!! Volunteer work at an elephant sanctuary, vegan cooking classes, cycling tours, exploring Bangkok and Northern Thailand, experiencing paradise on beautiful islands, etc.! We will customize your trip so you get everything you want out of it! See sample itineraries by clicking here. Now on to today’s post for anyone traveling to Thailand who’s vegan…

This is a guest post by Gina Guariglia-Kelly.

A Vegan in Thailand?

Imagine this…you read about this fabulous, barely-known restaurant in the heart of Lop Buri, Thailand.  You’re so excited about the mouth-watering descriptors used in the obscure reviews – piquant, dulcet, savory – that you make a mad dash for the restaurant and arrive with your taste buds ready for the intriguing surprises that await.  The waiter casually gestures you to follow him, seats you in a comfy little corner and hands you a menu.  He is whisked away by another diner’s request and you open up the menu to find that it is neither vegetarian nor vegan-friendly, or at least you don’t think it is.
What do you do?  How do you know what to order or how to ask for the vegan option?

Here are some tips to guide you in the right direction:
In Thailand, the way you describe yourself depends upon your gender.  If you are man and want to tell your Thai waiter that you eat only vegetables, you’ll say, “Pom Kin Tae Pak”.  If you are a woman, you’ll want to say, “Dee Chan Kin Tae Pak”.Vegan food, or Ahaan Jay, in Thailand can be delicious.  A specific sect of Thai Buddhists don’t eat meat or meat products, thus many Thais are well-versed in the vegan lifestyle.  The only disclaimer is that these Buddhists also don’t consume “stinky” foods, such as garlic or onions, so your meals may not include these ingredients.  The Thai word Jay represents this religious sect.Fish and oyster sauces are huge components of Thai dishes.  Not exactly within vegan diet guidelines.  So, how do you ensure your waiter, who may not speak a lick of English, knows you aren’t interested? Mai Chai Nam Man Hoi means you do not want oyster sauce and Mai Chai Nam Pla means you don’t want fish sauce either.

Egg tends to be a pesky ingredient.  It creeps into so many food – noodles, baked goods and even some sauces.  Thai cooks certainly like those egg noodles so make sure you clarify by telling the wait staff Mai Chai Kai or no egg!

As you’ve probably noticed Mai Chai is a phrase indicating rejection.  So, make sure you use it when you want to say no fish (Pla), chicken (Gai), pork (Muu), shrimp (Kung) and beef (Neua).

This quick introduction to the Thai language will hopefully help you in your vegan travels through this fascinating and amiable country!

Gina Guariglia-Kelly is an aspiring writer and a fabulous intern for YTT!

Ele kisses from the sanctuary…


Your Skills for Animals Contest: Great Cause, Celebrity Judges, and Insane Prizes!!

What are your specific skills, interests and talents & how do you put them to work to benefit animals?

  • Are you someone who created a way to teach children about being kind to animals?
  • Are you someone who loves to write so you started a blog to address animal welfare issues?
  • Do you love to knit so you knit blankets for dogs in dog shelters?
  • Are you an accountant or a lawyer who does pro bono work for animal charities?
  • Are you skilled at marketing so you work in the marketing department of an animal friendly company?
  • Do you love taking pictures of animals or painting animal portraits?

 

How are you taking the specific skills that make you YOU and using them to help animals?

Each of you has things you’re innately good at. Anything from drawing, to caretaking, to teaching, to rehabilitating,to negotiating, to writing, to crunching numbers, to photography, to organizing, to marketing, to singing, to fashion, to dancing, to cooking, to cleaning, etc.! Perhaps your skill is that you have a lot of patience which helps you handle difficult animals who come into the shelter you volunteer at. Perhaps you’re extremely efficient which helps you get sanctuary chores done. Perhaps you’re really good at nursing sick animals back to health.

No skill is too small! This contest is for the average everyday hero who helps animals doing tasks both big and small! You deserved to be thanked for all that you do.

 

Who Can Enter: EVERYONE. Teachers, volunteers, bloggers, painters, designers, dancers, musicians, lawyers, graffiti artists, hobbyists, students, accountants, etc.! Anyone who does something good for animals using a specific skill of theirs!

You can submit an essay or video and the top submissions will be judged by our celebrity guest judges! See rules below.

Your submission should answer the following questions:

  1. What are your unique skills/talents/interests? Explain them.
  2. How exactly are you making use of your skills/talents/interests to spread a message of compassion for animals?
  3. What kind of results have you achieved or do you hope to one day achieve?

Purpose: By showing how you use your specific skills to benefit animals you will encourage others to do the same and help spread a message of compassion (& excitement!) for animals. Plus you get to show off the work you do and let yourself shine! Just by participating you’re helping to celebrate animals with love and enthusiasm!

PRIZES - Over $3,500 in value!!

First Place Prizes:

1. $1,500 Off Your Next Vacation Booked through Your Time Travels (YTT). YTT is a travel company for animal lovers. Whether you want to volunteer abroad, go on safari, enjoy vegan resorts, or travel with your own pets, YTT can get you there. We currently offer trips to Costa Rica, Argentina, Thailand, Tanzania, and St. Martin. We will plan every last detail for you customized according to your needs and schedule! This credit can be applied toward your flights and/or hotel costs. You may use it whenever you’re ready for your next vacation (within 2 years from today)! www.yourtimetravels.com

2. Vegan Cooking Lesson with Verite Catering ($400 value).Private 2.5 hour vegan cooking lesson for two in New York with two amazing vegan chefs from the hottest new vegan catering company in the U.S., Verite Catering! If you can’t make it to New York, the cooking lesson can be done virtually.

3.Two One on One Life Coaching Sessions ($200 value).Life coaching helps you succeed at whatever endeavors you partake in. It can help you further your goals and resolve the pesky obstacles that hold you back from achieving your dreams. If those dreams are to help animals, even better!

  • One 45 minute session with life coach Genna McWhinnie ($100 value) – High Priestess of Planning. Mistress of Momentum. Incendiary Coach. Genna is a vegan life coach.
  • One 45 minute session with life coach Sally Hope ($100 value) – Inspiring You in Life, Love, Business and Other Things That Rock. Sally is a rock star life coach (literally, she used to be a rock star).

4. One on One Health and Wellness Counseling Session ($100 value).You can’t achieve your goals if you’re not healthy! Nutritional coach Heather Pierce Giannone is a graduate of the Institute for Integrative Nutrition in NYC and she is certified as a Holistic Health Coach by the American Association of Drugless Practitioners. She will help you analyze your individual needs to get you on a healthier, more energetic and focus-minded path!

5.VegNews Gift Pack ($50 value).This gift pack features their signature oversized tote bag, 6 jumbo vegan cookies, an organic cotton t-shirt, the current edition of VegNews, and a one-year subscription to the magazine!

Second Place Prizes:

1. Trip to a Farm Sanctuary ($200 value).Enjoy 2 nights at a hotel or bed and breakfast near a farm sanctuary of your choice (maximum cost of $100 per night).

2. Vegan Cooking Lessons with Verite Catering ($400 value). See description above.

3. One Night’s Stay at Any Kimpton Hotel.Kimpton Hotels are the most pet friendly hotels in the United States. Born of a love and respect for all living creatures, their hosPETality program goes far beyond allowing your pet to stay at their hotel; they include fun amenities and services to ensure that their pet guests have an incredible journey. Any number of pets are welcome (zero fees) regardless of size, weight, kind, or breed. Kimpton Hotels are located in over 20 cities!

4. Two One on One Life Coaching Sessions ($200 value). See above description.

5.One on One Health and Wellness Counseling Session ($100 value). See above description.

Third Place Prizes:

1. $300 Discount Off Your Next Your Time Travels Trip Abroad (minimum trip cost of $1,000, not including flights).

2.Two One on One Life Coaching Sessions ($200 value). See above description.

3. One on One Health and Wellness Counseling Session ($100 value).See above description.

JUDGES

I’m honored by the judges who have agreed to participate in this contest. These judges hardly need any introduction. They are tireless advocates for compassionate living and have graciously agreed to lend a helping hand in picking the winners from the top contestants. They will help determine which contestants are doing the best job at putting their unique skills to work for animals! The judges are as follows:

1. Wayne Pacelle, President and CEO of the Humane Society of the United States of America.

 

Wayne Pacelle is president and CEO of the Humane Society of the United States. Wayne took office on June 1, 2004 after serving for nearly 10 years as the organization’s chief lobbyist and spokesperson. During his tenure as HSUS president and CEO, Wayne has spurred major growth for the organization which is now the nation’s largest animal protection organization with 11 million members and constituents, an annual revenue of $135 million, and assets of more than $200 million. The organization is the 155th largest charity in the United States. Wayne has played a central role in more than 25 successful statewide ballot measure campaigns, has led successful campaigns to defeat ballot measures hostile to animal protection, has worked for the passage of hundreds of new state laws, and has helped to pass more than 25 federal statutes to protect animals. Wayne’s work has been featured in thousands of newspapers and magazines across the country. He has been profiled in The New York Times, The Wall Street Journal, The Washington Post and Los Angeles Times, and has appeared on almost all major network television programs – including “60 Minutes,” “The Today Show,” “The News Hour with Jim Lehrer,” “Larry King Live,” “Good Morning America,” and ABC’s “Primetime Live.”  He is author of the new book, The Bond: Our Kinship with Animals, Our Call to Defend Them.

2. Kris Carr, New York Times best-selling author, top motivational speaker, and wellness coach.

Kris is the subject of the inspirational documentary, Crazy Sexy Cancer, which she wrote and directed for TLC, and the author of the award-winning Crazy Sexy Cancer book series. Kris’ third book, Crazy Sexy Diet is the ultimate diet and lifestyle game plan for wellness warriors seeking peak health, spiritual wealth and happiness. Carr regularly lectures at medical schools, hospitals, wellness centers, and universities such as Harvard. She is a Contributing Editor for Natural Health Magazine and writes for many online publications including Psychology Today and The Huffington Post. Television appearances: The CBS Evening News with Katie Couric, The Early Show, Today Show, Access Hollywood, Good Morning America and The Oprah Winfrey Show. Check out her website, crazysexylife.com for daily tips, articles and inspiration. Make juice not war!

Photo by Derek Goodwin for Farm Sanctuary

3. Gene Baur, President and Co-Founder of Farm Sanctuary, America’s leading farm animal protection organization.

Genegrew up in Hollywood, California and worked in commercials for McDonald’s and other fast food restaurants. He adopted a vegan lifestyle in 1985, and today, he campaigns to raise awareness about the negative consequences of industrialized factory farming and our cheap food system. After volunteering and working with various environmental and human rights causes, Gene turned his attention to animal agriculture. He has conducted hundreds of visits to farms, stockyards and slaughterhouses to document conditions, and his photos and videos, exposing factory farming cruelty, have been aired nationally and internationally, educating millions. He has testified in court and before local, state and federal legislative bodies, and has initiated groundbreaking legal enforcement and legislative action to raise awareness and prevent factory farming abuses. He played a significant role in passing the first U.S. laws to prohibit cruel farming systems, including the Florida ban on gestation crates, the Arizona ban on veal and gestation crates, and the California ban on foie gras. His efforts have been covered by leading news organizations, including the New York Times, Los Angeles Times, Chicago Tribune, Wall Street Journal, Washington Post, National Public Radio, ABC, NBC, CBS, and CNN. His book, entitled Farm Sanctuary: Changing Hearts and Minds About Animals and Food, was published by Touchstone (a division of Simon and Schuster) in March 2008 and has become a national best-seller.

4.Colleen Holland, Associate Publisher of VegNews.

Passionate about publishing and business, Associate Publisher Colleen Holland is the co-creator of VegNews. From their humble beginnings in 2000, she and Joseph Connelly grew the publication from a 28-page newspaper tabloid to an award-winning, full-color glossy magazine. A graduate of UCLA and the Natural Gourmet Institute, her background in food, marketing, and brand-building has helped to create a savvy, internationally renowned media company. Colleen has traveled around the world and enjoys yoga, cooking, urban hikes, and dining out at veg restaurants.

5. Leanne Hilgart, founder of Vaute Couture.

Leanne Mai-ly Hilgart is founder & creative director of Vaute Couture, the first apparel line to develop a winter proof dress coat that’s also vegan! She spent 8 months on fabric research and quit her full ride MBA and international modeling contracts to start-up her company. Since launching in 2009, Vaute Couture has been named Company of the Year by VegNews Magazine, Best Fashion Company by Peta2, Awarded the Apex Award in Design by Polartec, Named 1 of 22 Best New Coats by Chicago Magazine, featured in Marie Claire Magazine, FOX TV’s BONES, and on the red carpet. Celebrity fans include Alicia Silverstone, Emily & Zooey Deschanel, Ginnifer Goodwin, the Breakfast Club’s Ally Sheedy and Twilight’s BooBoo Stewart. TeenVogue said, “We can’t think of a better way to keep warm this winter.” Oprah.com used Vaute Couture to spread awareness on animal fabrics and issues saying, “Vaute Couture proves that compassionate style can be cute, chic, and sexy,” and Alicia Silverstone tells her fans, “I love the styles, I love even more what this company stands for, Leanne is so sweet.” Leanne has been on the cover of VegNews Magazine as 1 of 8 Brilliant Eco Entrepreneurs, named 1 of 40 Redefining Green by Grist.org, & 1 of 7 Best New Green Designers by Ecouterre. Her fabrics are not only vegan but also cutting edge closed loop recycled high technology fabrics that are exceptionally warm and light and her apparel is constructed locally and ethically in NYC.

6. Jasmin Singer, co-founder and executive director of Our Hen House.

Our Hen House is a multimedia hive of opportunities to change the world for animals. With her partner, animal rights law professor Mariann Sullivan, Jasmin hosts a weekly podcast, with recent guests including Peter Singer and Jane Velez-Mitchell. With her video production unit, Jasmin makes videos for the Our Hen House series, The Gay Animal and Art of the Animal. From 2007-2010, Jasmin was the campaigns manager for Farm Sanctuary. She is currently a contributing writer for VegNews Magazine, as well as a host of VegNews TV. Jasmin was also named by VegNews as one of twenty stand-out stars of the animal rights movement. Her articles have also been seen in Satya Magazine and Heeb Magazine. Jasmin’s activist workshops have been presented at universities and law schools throughout the country, as well as conferences such as Taking Action for Animals, Farm Sanctuary’s Hoe Down, Let Live Northwest Animal Rights Conference, the Institute for Critical Animal Studies North American Conference, and the SUNY Social Justice Conference. Jasmin has been featured in media outlets such as TimeOut New York,CNN, Associated Press, and the New York Observer. Visit www.ourhenhouse.org, a place to find our way to change the world for animals.

RULES

 

  • You will be judged based on how you make the most out of your skills to help animals.
  • The contest will run from Monday, April 4th, 2011 until Friday, April 29th, 2011 at 5:00 PM EST. No late entries will be considered.
  • 750 word essay or 3 minute video max.
  • The above judges are clearly very busy people so I will narrow down all contestants to the top 7 contestants. Then our celeb judges will vote for their top 3 favorites in order. I’ll then count up all votes from the judges which will determine the 1st, 2nd and 3rd prize winners!
  • All contest entries must be submitted in the comments section of this blog post. No emails please.
  • BONUS POINTSgiven for people who post tweets and facebook updates daily (up to 3 times per day). When tweeting always use twitter hashtag #yttcontest. You may modify the below samples as you wish.
    • Sample Tweet:I want to win the crazy amount of prizes in the @liztimetravels Your Skills for Animals Contest!! #yttcontest
    • Sample Facebook Post:I want to win the crazy amount of prizes in the @Your Time Travels Your Skills for Animals Contest!!
  • To stay apprised of important contest updates make sure you sign upfor blog updates by entering your name and email in the sign up form on the top right hand corner. Please also join the YTT facebook page atwww.facebook.com/yourtimetravels.

ENTER YOUR CONTEST SUBMISSION IN THE COMMENTS SECTION BELOW!!

So many thanks to our very generous sponsors and prize donators: Earth Balance/MadeJustRight.com, Hurraw! Lip Balms, VegNews, Verite Catering, Business Hours Creative, Kimpton Hotels, Genna McWhinnie, Sally Hope, and Heather Pierce Giannone.


It’s Meatout Day! Be a Rebel

Hey there!

Today is international Meatout day organized by FARM (Farm Animal Rights Movement). Meatout is the world’s largest grassroots diet education campaign. Today over 20,000 samples of delicious, wholesome, cruelty-free vegan foods are being distributed at educational events in a thousand communities in all 50 states and 30 other countries. People are asking their friends, families and communities to “kick the meat habit” for a healthier fruit, plant and whole grain diet. So if you’ve ever wanted to try going vegan, today is the day! To read more about Meatout click here.

If you’ve come to this site or any of the other 60 or so blogs posting a special meatout blog in honor of this event, you likely care for animals, your health and/or the environment enough to make you a bit veggie-curious!

When trying to break free of old customs and adapt a new way of living, the first place to start is always… your mind. So I wanna show you how passionately eating your veggies isn’t boring or extreme, it’s just a bit rebellious – the most fun, peaceful and enlightening form of rebellion you can find. Let’s define the exact type of rebel I’m talking about…

Rebel = a person who does not accept normal standards of behavior; a person of independent opinions

Darn straight. So you thought you were a rebel when you used to ignore your parents and stay out later than you were supposed to? Or maybe when you dated a “bad boy/bad girl”? Or because you smoked cigarettes… or other things?  Perhaps you even got into fist fights at your local bar? Yes, all rebellious actions.  But where’s the depth in being a rebel without a cause?

If you want to be a respectable rebel, a cause driven, screw the “norm”, progressive wave of the future rebel, being vegan is where it’s at.  Becoming vegan is like giving old outdated traditions - traditions that support the extremely inhumane treatment and confinement of animals, the degradation of our health, and the annihilation of our environment - the big ole rebellious middle finger!

In this type of rebellion you’re not hurting anyone, you’re doing good to the animals, your body, and the environment. This is the best form of rebellion you can find.

Yes, people will try and hold you back and make you conform to the ‘good ole boy’ rules. People may even mock you and try and put you down. But that’s okay, cause you’re not any run of the mill kinda rebel. You’re a smart and progressive rebel and you’re driven by a cause that’s WAY bigger than the need to fit in with the masses. You’re rebelling against a norm that’s full of chemicals, cruelty and ignorance. No mockery is gonna hold you back!

So what’s so good about being a rebel?

1. Your mind gets liberated. As a rebel you are no longer chained to outdated customs and traditions, you are researching and learning on your own and making your own decisions. You have an independent mind and you are using it!

2. You Take Action. A true rebel doesn’t just think about stuff and do nothing, a true rebel always puts his/her rebellious ways into action. How else are you gonna leave your mark on the world?! So instead of just reading about the horrors of factory farming and then changing nothing, you put your money where your mouth is and stop supporting the practices you don’t ethically abide by.

3. You Don’t Let Others Do Your Dirty Work. Most of us would never be able to shove animals into cages so small they can hardly move a muscle for their entire lives. Most of us would never be able to participate in creating any of the insufferable conditions kept at factory farms. Most of us would never want to personally pillage the environment with the insane amount of waste factory farms produce. A rebel is too strong of a person to just hire someone else to do the things they could never stomach themselves. A true rebel doesn’t support anything he or she wouldn’t be able to do with his or her own two rebellious hands.

4. You find inner peace. A rebel with inner peace is the most ground breaking type of rebel there is. You’re not battling any inner turmoil that can cause you to make irrational or selfish decisions. You’ve simply identified your values, educated yourself on how to adhere to them, and then done so. You sleep well at night. You feel good inside. You know that you’re challenging yourself to be the best person you can be and cause the least amount of harm to yourself and others, in the short life we’re all given.

5. You immediately become a leader. By taking a progressive stand you automatically create a dialogue. People will want to know why you’re making the decisions you’re making and taking the actions you’re taking. This is your chance to educate people and share your own stories. You’re not the type of rebel that leads people down a dark alley to do shady things. You’re the type of rebel that patiently helps bring awareness and education.

6. You are the wave of the future.  Whenever any movement begins based on moral, ethical and equality based values, the masses go up in arms and do whatever it takes to bring us back to the “norm”. But eventually society catches up and the “norm” gets replaced with “I can’t believe the world ever allowed those horrible things to happen!!” sentiments. Yes, one day that’s how the world, as a whole, will view factory farming. You don’t have to even like animals to know that they way they’re treated on factory farms is wrong (I encourage you to watch any of the undercover videos here). A true rebel doesn’t wait for the world to catch up with his or her genius, a true rebel starts blazing the way now.

So tell me, are you feeling a bit rebellious today?

Here’s a special Meatout video from FARM. Have a wonderful veggie filled day!

http://www.youtube.com/farmanimalrights#p/a/f/1/jmjl8bWg06s

The youngest of heroes…

“Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar.” Bradley Millar

When I was a young child, I was so shy I’d hardly speak to anyone I didn’t know. I remember getting in trouble in kindergarden for not speaking or playing with any of other children in class. The teacher actually yelled at me for it (at least it sounded like yelling in my child’s mind!), which made me speak even less…

I’m not sure what I was so afraid of, I just know how I felt inside. I wanted to be invisible, I wanted to watch things from a distance but not involve myself. I wanted to hide. I had no voice. At times it really did feel like I was scared of my own shadow, cause someone might see my shadow and drag me out of my shy girl emotional hiding place.

Sure, no surprise why I felt so comforted by animals. With them I could be my present self, no need to hide or suppress my thoughts. No fear of being ridiculed or hurt, nothing but love. I’ve changed a lot since then and I’m a pretty social person now but those feelings will always be a part of me. Those feelings are what have given me my compassion for the weakest among us.

I was contacted recently by an amazing 10 year old girl named Teya from Ghana who told me a story about how she rescued a turkey. Her mom homeschools her and as part of her homeschooling she asked her mom if they could study animal rights. They wanted to practice Teya’s interviewing skills so they asked to interview me.

I was so blown away by this young girl’s maturity, intellect and bravery. She interviewed me like a seasoned pro. She’s the antithesis of the child I was. Her voice was steady and determined. I was in awe of her.

Here’s the brave story of how she voiced her compassion to save a turkey and didn’t let her age or fears hold her back.

A turkey was given to Teya’s grandparents, whom she lived with, to be killed for dinner. In Ghana, turkeys are often given as gifts. The turkey was tied to a tree in a space less than a square meter. Watching “dinner” in her backyard was too much for Teya to handle. She kept asking herself “how can I sit here and do nothing when I can do something to help?”

Teya immediately started researching turkeys and, with the support of her mother, they named him Bob. Teya first convinced her father, then her grandmother, and finally her grandfather that Bob’s lodgings should be upgraded.

Teya didn’t stop there, after Bob was placed in more comfortable surroundings she went on to argue and debate with her family over killing him. As her mom describes it, Teya launched an eleventh hour death row campaign” that she impressively argued along “emotional, economic and humanitarian lines”! She finally convinced them to spare his life on the condition that she take total responsibility for him.

After fighting for the life of one turkey, both Teya and her mom decided to become vegetarians. Teya’s words: I reasoned how could I own an animal and eat its kind at the same time? If you had a cat, would you eat other cats, or if you had a hamster, would you eat hamsters? And then if you’re not going to eat one animal, why not spare all?”

Because of Teya, Bob lived out the rest of his life with love and comfort.

Teya’s mom must be an amazing homeschool teacher because this girl is wise beyond her years and the world could learn a lesson or two from this 10 year old who chooses to live such a compassionate, selfless and brave life.

Teya wrote her own blog about our interview on her mom’s blog which you can read by clicking here. Teya clearly doesn’t let her age stop her from anything. As she says in her blog, saving that turkey left her with a warm fuzzy feelingthat she had made a small contribution and that she triumphed over that nagging voice in her head telling her she couldn’t make a difference because she was only 10 years old.

“You can make a difference in your own little corner of the world.” ~ Teya

Wise words Teya. Today Teya is still finding new ways to help animals in her country and is always willing to challenge others to do what’s right for all living creatures.

Teya, you are amazing and inspiring. Keep living by your values. xoxo, Liz

If you want your kids to learn about animals on your next vacation, we’re working with an amazing rescue center in Costa Rica that is perfect for children and often works with a local orphanage to teach kids about animals. Read about it by clicking here and see a sample itinerary here (more sample itineraries to come in the next few weeks!).