One Ingredient Secret to Ageless Skin

One Ingredient Secret to Ageless Skin

As they say, good skin comes from the inside out. It reflects how you eat, how much water you drink, how stressed out you are, whether or not you exercise, whether or not you smoke, hormones, etc.  If you’re maintaining a healthy lifestyle your skin should be in relatively good shape.

But as we age, we wrinkle, that’s life. There are endless chemically filled creams and potions we can put on to alleviate our laugh lines and crows feet, and there are some amazing all natural ones. But I wanted to let you know about a super simple, one ingredient, wrinkle reducer miracle worker…

Coconut Oil is amazing for your hair and skin and just about every other organ of your body (liver, kidney, pancreas, bones, teeth, etc.!). It also helps with weight loss and digestion! I’ve come to view coconut oil as an all around miracle worker. Since discovering the health benefits of coconut oil I now lather it on my skin, do periodic hair treatments with it, cook my food in it, put it in smoothies, and even eat it by the spoonful! It’s accessible, affordable, easy and affective.

I actually tried to completely replace my facial moisturizer with coconut oil but it got to be a bit too much for my skin. I found that for me using it just once a day, at night before going to bed, is the perfect amount.

It keeps my face feeling soft and thoroughly saturated in moisture (without feeling greasy, surprisingly). And I love knowing that it’s all natural, has no perfumes, chemicals or dyes, no animal testing, and it’s just one lovely ingredient.

Some articles on the many health benefits of coconut oil can be found here, here and here.

The brands I use the most are Spectrum Organic Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, and Jarrow Formulas Extra Virgin Coconut Oil:

   

 

 

 

 

 

 

 

 

 

 

 

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3 Responses to One Ingredient Secret to Ageless Skin

  1. luz says:

    I love coconut oil! I use it on my hair and when cooking as well :)

    Thanks for the article, always fun to read you :)

    LB

  2. Liz says:

    Thanks luv! Always glad to see you here :)

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